Train your brain progressively through brainwave training from the “inside-out”, to free yourself from anxiety and panic attacks / panic disorder!
We suggest starting with the Alpha Series and working down through Theta, Delta and Deep Delta for maximum effectiveness.
The PANIC FREE: Alpha Brainwave Series targets brainwaves in the Alpha range, 8Hz-12Hz, which is associated with relaxation, openness and daydreamy feelings.
Anxiety sufferers tend to lack Alpha brainwaves and respond positively to Alpha, Theta and SMR brainwaves.
* Anxiety sufferers also tend to respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Deep Space Ambience with Harp
Mysterious Melody with Wind Ambience
Warm Airy Musical Ambience
Train your brain progressively through brainwave training from the “inside-out”, to free yourself from anxiety!
The ANXIETY FREE: Theta Brainwave Series targets brainwaves in the Theta range, 3Hz-8Hz, which is associated with deep relaxation, creativity and healing.
Anxiety sufferers tend to lack Alpha brainwaves and respond positively to Alpha, Theta and SMR brainwaves.
Therefore, after training the brain to produce more Alpha brainwaves, the next step is to train your brain in the production of Theta brainwaves to alleviate anxiety.
* Anxiety sufferers also tend to respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Light Rhythmic Hypnotic Melody
Whimsical Mesmerizing Ambience
Tranquil Pulsating Ambience
Train your brain progressively through brainwave training from the “inside-out”, to free yourself from anxiety!
The ANXIETY FREE: Deep Delta Brainwave Series targets brainwaves in the Deep Delta range, below 3Hz, which is associated with very deep healing and sound dreamless sleep.
Theoretically speaking, Deep Delta frequencies soothe neural structures of the brain that govern the autonomic nervous system and emotional responses such as the ‘fight-or-flight’ response, fear and tension, and are useful to calm and soothe at an even deeper level.
* Anxiety sufferers also tend to respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Warm Enchanting Persuasive Ambience
Light Dreamy Ambience
Rhythmic Ambience with Japanese Koto
Train your brain progressively through brainwave training from the “inside-out”, to free yourself from anxiety!
The ANXIETY FREE: Delta Brainwave Series targets brainwaves in the Delta range, 0Hz-3Hz, which is associated with healing and with sleep.
Theoretically speaking, Delta frequencies have soothing effects on areas of the brain that are related to fear as well as other emotions.
Targeting Delta brainwaves is therefore helpful to soothe and calm the nervous system.
* Anxiety sufferers also tend to respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Soothing Mysterious Ambience
Warm Shimmering Space Inspired Ambience
Deep Captivating Rhythmic Ambience
Train your brain progressively through brainwave training from the “inside-out”, to free yourself from anxiety!
This ANXIETY FREE: Alpha Brainwave Series targets brainwaves in the Alpha range, 8Hz-12Hz, which is associated with relaxation, openness and daydreamy feelings.
Anxiety sufferers tend to lack Alpha brainwaves and respond positively to Alpha, Theta and SMR brainwaves, so by starting with the Alpha brainwave state, you can train your brain to function in healthier, more appropriate ways; the outcome is feeling relaxed, calm and peaceful.
* Anxiety sufferers also tend to respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Warm Flowing Ambience
Deep Mysterious Space Ambience
Smooth Pulsating Ambience
Imagine yourself looking the way you want to look, being the way you want to be, feeling the way you want to feel, sounding the way you want to sound, and at the same time, being encouraged by your inner voice supporting the new improved you! If you are ready for change, keep reading — you’ve come to the right place!
This Series targets brainwaves in the SMR (Sensory Motor Rhythm) range of 12Hz-15Hz, associated with concentration, focused attention, the ability to sleep and switch off, having a quiet mind, and links the brain and bodily functions.
Training the brain to produce these brainwaves, while concurrently using other specific Series, assists in alleviating the target problem more extensively.
Airy Ambience with Echoing Instrumentals
Mysterious Space Ambience with Wind Sounds
Mysterious Space Effects Ambience
Train your brain gradually and incrementally through brainwave training from the “inside-out”, and through hypnotherapeutic programming from the “outside-in”, to free yourself from social anxiety!
Imagine yourself looking the way you want to look, behaving the way you want to behave, feeling the way you want to feel, sounding the way you want to sound, and at the same time, being encouraged by your inner voice supporting the new relaxed you! If you are ready for change, keep reading — you’ve come to the right place!
The SOCIAL ANXIETY FREE: Hypnotherapy & Deep Delta Brainwave Series targets brainwaves in the deeper Delta range, below 3Hz, which is associated with very deep healing and sound dreamless sleep.
Theoretically speaking, Deep Delta frequencies soothe neural structures of the brain that govern the autonomic nervous system and emotional responses such as the ‘fight-or-flight’ response, fear, and tension, in a similar way that higher Delta frequencies do.
Deep Delta brainwaves are useful for anxiety sufferers to calm and soothe at an even deeper level, and infuse the mind with new customized suggestions to neutralize, negate and override social anxiety states.
* Anxiety sufferers also respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Soothing Airy Ambience
Mystical Ambient Melody with Zither
Rhythmic Tribal Hypnotic Ambience
Train your brain gradually and incrementally through brainwave training from the “inside-out”, and through hypnotherapeutic programming from the “outside-in”, to free yourself from social anxiety!
Imagine yourself looking the way you want to look, behaving the way you want to behave, feeling the way you want to feel, sounding the way you want to sound, and at the same time, being encouraged by your inner voice supporting the new relaxed you! If you are ready for change, keep reading — you’ve come to the right place!
The SOCIAL ANXIETY FREE: Hypnotherapy & Delta Brainwave Series targets brainwaves in the Delta range, less than 3Hz, which is associated with healing and with sleep. Theoretically speaking, Delta frequencies have soothing effects on areas of the brain that are related to fear as well as other emotions.
Targeting Delta brainwaves is therefore helpful for social anxiety sufferers to soothe and calm the nervous system, and in addition, opens the door to infuse the mind with fresh directed suggestions, further progressing the capacity to negate and override more deeply-rooted social anxiety states.
* Anxiety sufferers also respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Deep Ambient Melody with Bouzouki
Layered Soothing Angelic Ambience
Pulsating Rhythm with Didgeridoo Sounds
Train your brain gradually and incrementally through brainwave training from the “inside-out”, and through hypnotherapeutic programming from the “outside-in”, to free yourself from social anxiety!
Imagine yourself looking the way you want to look, behaving the way you want to behave, feeling the way you want to feel, sounding the way you want to sound, and at the same time, being encouraged by your inner voice supporting the new relaxed you! If you are ready for change, keep reading — you’ve come to the right place!
The SOCIAL ANXIETY FREE: Hypnotherapy & Theta Brainwave Series targets brainwaves in the Theta range, 3Hz–8Hz, which is associated with deep relaxation, creativity and increased suggestibility.
Anxiety sufferers tend to lack Alpha brainwaves and respond positively to Alpha, Theta and SMR brainwaves.
Therefore, after training the brain to produce more Alpha brainwaves, the next step is to train the brain in the production of Theta brainwaves to alleviate social anxiety.
The outcome is looking, feeling and sounding even more relaxed, calm and peaceful in social settings, with a desire to engage in conversations.
* Anxiety sufferers also respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Airy Ambience with Echoing Harp Sounds
Gentle Dreamy Ambience with Piano
Soothing Ambience with Oriental Flute
Train your brain gradually and incrementally through brainwave training from the “inside-out”, and through hypnotherapeutic programming from the “outside-in”, to free yourself from social anxiety!
Imagine yourself looking the way you want to look, behaving the way you want to behave, feeling the way you want to feel, sounding the way you want to sound, and at the same time, being encouraged by your inner voice supporting the new relaxed you! If you are ready for change, keep reading — you’ve come to the right place!
The SOCIAL ANXIETY FREE: Hypnotherapy & Alpha Brainwave Series targets brainwaves in the Alpha range, 8Hz-12Hz, which is associated with relaxation, openness and daydreamy feelings. Anxiety sufferers tend to lack Alpha brainwaves and respond positively to Alpha, Theta and SMR brainwaves.
The outcome is looking, feeling and sounding relaxed, calm and peaceful in social settings, with a willingness to engage in conversations.
* Anxiety sufferers also respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Playful Warm Ambience with Bells
Pulsing Hypnotic Rhythmic Ambience
Soothing Melodies with Piano Ambience