Train your brain progressively through brainwave training from the “inside-out”, to free yourself from social anxiety!
The SOCIAL ANXIETY FREE: Delta Brainwave Series targets brainwaves in the Delta range of 0Hz-3Hz, which is associated with healing and with sleep.
Theoretically speaking, Delta frequencies have soothing effects on areas of the brain that are related to fear as well as other emotions.
Targeting Delta brainwaves is therefore helpful to soothe and calm the nervous system.
* Anxiety sufferers also tend to respond positively to SMR brainwaves. For optimal results, we suggest using this Series along with the SMR: Brainwave Series.
Deep Ambient Melody with Bouzouki
Layered Soothing Angelic Ambience
Pulsating Rhythm with Didgeridoo Sounds